I've been up for an hour now. My alarm was set for 7:30, so I did try to sleep more than I have been. I was about to check my email and get started on the tasks for our businesses. Then I saw my locals icon and realized I didn't post yesterday.
My intention with daily posting to the community is two fold - 1. Keep those that I know care informed. Many either didn't know or didn't know how to ask. And 2. Slow down and take time to focus on my fertility.
(Pause for reflection and a sip of coffee)
Yesterday was stressful. We travelled to Hendersonville, I started a business phone call just before we pulled into the drive. Every business meeting leads to more things to do. Apparently, accountants can't do taxes without your information and financial advisors have limited advice if you don't provide them with your financial status and goals. Suprising I know.
It's obvious to me (finally) that the stressors are many and a big factor in my egg quality. The situations are what they are. How I respond to them has to change. My go to mode is roll up my sleeves and jump in to a task. My downfall is I don't ask for help. I also don't then prioritize. What seems silly is I read "The ONE Thing." Key point - "what is the one thing that by doing all other things become easier or unnecessary?" Also know as prioritization. So - by getting the accountant the tax info, I have the data to take to the financial advisor.
Ok, one hurdle and stressor minimized. Next - More coffee. Thankfully my first cup was decaf so I can have another. Also the extra caffeine has to go if I truly prioritize my fertility. The research is clear 2 cups of coffee per day is ok, however, more than that is unknown. AND that's 2 cups of drip coffee caffeine levels, not 2 cups of double shot espresso. Coffee has been my partner in crime for pushing too hard and doing too much for about 20 years now.
Yes, I did make a second coffee. Cafe au lait- half caff. Which leads to the second major way I am addressing the stress. Slowing down to assess the situation. By slowing down, the priority becomes more clear, how to ask for help becomes more clear. And how I ask for help is more effective. I used to dismiss small health issues as "oh I am just stressed." College is stressful, moving is stressful, taxes are stressful. Powering through is no longer a helpful strategy. Now I must slow down and navigate the stressors strategically. Because my number 1 priority is not getting the taxes done, moving, cleaning or the businesses. My number 1 priority is being healty and successful with IVF.